Volume/Frequency/Loading/Intensity: The Compendium (within the Applications Adaptations post) has a number of different frameworks to build upon. This is from simple linear progression plans like GZCLP to more ‘off season’ style training like Jacked Tan 2.0 that focuses more on the T3 and T2 work. Of course, there are other iterations like UHF (Ultra High Frequency) which permit squatting and benching frequencies in excess of 3 to 4x/Wk.

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